Know easily your blood sugar level and sign

There are two types of diabetes

blood sugar level
blood sugar level

➤Type 1 diabetes
A chronic condition in which the pancreas produces little or no insulin.

➤Type 2 diabetes
A chronic condition is affects the way the body processes blood sugar (glucose).

 What are the early signs of diabetes?

➦There are some diabetes warning signs and symptoms that both men and women have in common, for example:
  • hunger and Excessive thirst
  • Frequent urination (from urinary tract infections or kidney problems)
  • Weight gain or loss
  • Irritability.
  • Fatigue.
  • Blurred vision.
  • Slow-healing wounds.
  • hunger and Excessive thirst.
⏩the type 2 diabetes risk factors include the below following
  1. blood pressure is high
  2. level High blood triglyceride (fat) 
  3. Gestational diabetes and give birth to a baby weighing more than 9 pounds.
  4.  carbohydrate diet High-fat and
  5. High alcohol intake.
  6. Sedentary lifestyle.
  7. Obesity or being overweight.

➦What is a dangerous level of blood sugar?

the blood sugar level below 70 mg/dL (3.9 mmol/L) is low and it can be harm for you. A blood sugar level below 54 mg/dL (3.0 mmol/L) is a cause for immediate action.
➦What does diabetes type 2 mean?

Type 2 diabetes (T2D) is formerly known as a adult-onset diabetes,this is the form of diabetes that is characterized by high blood sugar, insulin resistance, and relative lack of insulin.

          Type 2 diabetes is a medical condition characterized by the uncontrollable build-up of sugar or glucose in your bloodstream. This happens when the cells in your body are unable to respond well to insulin as it normally should.
          During the later stages of the ailment, the body may not be able to produce enough insulin that can help transfer glucose from the blood into the cells. 
         This is a necessary process as the cells need glucose to be used as fuel or energy.
        As a result, glucose could build-up in the bloodstream and could cause various chronic symptoms and lead to possible serious health complications. 
       Expert dieticians say, however, that type 2 diabetes can efficiently be managed by eating a healthy diet, losing weight, and regular exercise.
Lifestyle Change Is Key
          According to dietician Juliette Kellow, it is possible to delay and even stop the development of type 2 diabetes. The key is making some changes to your lifestyle.
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        You can start from becoming more active and eating a regular and healthy diet.

Fruits and Vegetables Can Really Help
        Your regular diet should include plenty of fruits and vegetables. Ensure you eat at least five different types of fruits and vegetables each day.
            Most of them are low in fat and calories yet contain enough fiber to make you feel full, making them the perfect choice when you are trying to lose weight.

           Aside from these, fruits and vegetables are packed with dozens of nutrients that your body needs to maintain good health.

blood sugar level
blood sugar level

Eat Limited Amounts of Choice Starchy Foods
           Consume limited amounts of starchy foods like wholegrain rice or pasta. Eliminate the white varieties from your regular diet as these have been proven to contain more glucose than the wholegrain variety.
           You must watch the amount you eat, though, because even though they contain less glucose, consuming huge portions means accumulating more sugar.
Almonds for Snack
          For a snack, try munching on a handful of almonds. Around 28 grams of almonds is enough to provide you with lots of vitamins and minerals.
        In a recent study, researchers found out that adults who regularly eat almonds for a snack have better glucose tolerance and insulin sensitivity. 

        This is an indication that their bodies can manage and control their blood sugar levels.
Minimize or Get Rid Of Certain Foods.

          Another important change you need to make is by minimizing, if not totally eradicating from your diet, foods, and drinks high in saturated fat and sugar. 

       These include sugary sodas, chocolates, biscuits, cakes, and other similar types of food.
         While you may crave for many of these foods, limiting their intake or totally getting rid of them is best for your health. You can eat small portions.

          if you wish, but you should eat no more than what your doctor or dietician recommends.
Move Your Body
          Try to get involved in physical activities like a moderately intense aerobic exercise for at least 30 minutes a day, five times per week. 

       Brisk walking or cycling for the same amount of time can also help a lot.
      You can also divide the minimum 30-minute activity in smaller chunks so you can spread your activity throughout the day. When going to the office,

           try to cover the remaining distance by walking, or you can use the stairs instead of taking the lift.

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