6 Healthy Lifestyle Tips


6 Healthy Lifestyle Tips
6 Healthy Lifestyle Tips


Discover the secrets to a healthy lifestyle and 6 easy tips that will help you follow a healthier diet as well as a more active daily life.

 

1. Get vaccinated. Learn what vaccines are needed. You may need shots to protect against pneumonia, measles, meningitis, polio and other diseases. To develop immunity, vaccines need to be given four to six weeks before your trip begins, so plan accordingly.

2. Remember to take your medication. Refill your prescriptions before you leave. Bring the list of the all your medications in case you lose them or need for medical attention. Bring important medicines in a carry-on bag. If you have diabetes, check with your airline about travel restrictions regarding insulin, insulin syringes and blood glucose testing supplies.

3. Drink bottled water, and avoid raw food. Stay hydrated. If you’re traveling in a developing country, drink bottled water and bottled juices only. Avoid ice, ice cream, soft cheeses and raw vegetables. Bacteria found in these foods can cause diarrhea and vomiting.

4. Exercise often. Take the stretch or walk breaks,and especially if you’re on the plane or in a car. Sitting for long periods of time can cause vein and pulmonary clots. 

5. Prevent falls and injuries. It’s easy to fall while traveling. You can stumble on a curb while sightseeing, or trip in your unfamiliar hotel room. Walk carefully, and make sure your room has proper lighting and a clear path to the bathroom — free of telephone cords, bags and suitcases.

6. Protect against mosquito bites and sun damage. Mosquito bites can the transmit to diseases such as malaria. Wear clothing that covers your skin, and use insect repellant approved by the U.S. Environmental Protection Agency. Prevent sun damage by using sunscreen with a sun protection factor of at least 30.

 

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