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article on junk food is bad for health

Junk food

          Junk food is a used to describe the food and drinks low in nutrients (e.g. vitamins, minerals and fibre) and high in kilojoules, saturated fat, added sugar and added salt. They are also known as a discretionary choices. 

article on junk food is bad for health
article on junk food is bad for health

How often can I eat junk food?




Junk foods are not required as part of any diet.

So don’t eat the junk food if you want to get more healthy.

When you try to eat junk food. You will lose your health immediately.

If you have healthy weight, and then try to eat junky foods occasionally and in small amounts.
If you are trying to lose weight, you will be more successful if you limit junk food.

This is true.


So again and again I recommend don’t eat the junk food. If you want to get more healthy live in life.

This is my suggestion. It follow be carefully.

I will tell you below why the junk food is so bad for your health.

Why is junk food bad?


article on junk food is bad for health
article on junk food is bad for health


If you are eat everyday junk food on daily basis. It can very dangerous and risky for you. Because type 2 diabetes and non-alcoholic fatty liver disease and some cancers. It can harm your body.

We know some people are eat too much junk food everyday. So stop to eat this junky food. and please avoid the junky food.

35% of adults’ daily energy intake comes from junk food.

41% of children’s daily energy intake comes from junk food.

This means junk food is taking the place of other more nutritious foods in our diets.

I will tell you below which food we can eat for healthy life.




What should I eat to be healthy?


1. Top 10 Foods High in Vitamin A



1.Sweet Potato
Vitamin A (RAE)
per Cup Baked
Vitamin A (RAE)
per 100g
Vitamin A (RAE)
per 200 Calories
1096μg
(122% DV)
961μg
(107% DV)
2136μg
(237% DV)

2.Carrots


Vitamin A (RAE)
per Cup Cooked
Vitamin A (RAE)
per 100g
Vitamin A (RAE)
per 200 Calories
1329μg
(148% DV)
852μg
(95% DV)
4869μg
(541% DV)

3.Tuna


Vitamin A (RAE)
in a 6oz Fillet
Vitamin A (RAE)
per 100g
Vitamin A (RAE)
per 200 Calories
1287μg
(143% DV)
757μg
(84% DV)
823μg
(91% DV)

4.Butternut Squash

Vitamin A (RAE)
per Cup Cooked
Vitamin A (RAE)
per 100g
Vitamin A (RAE)
per 200 Calories
1144μg
(127% DV)
558μg
(62% DV)
2790μg
(310% DV)

5.Spinach


Vitamin A (RAE)
per Cup Cooked
Vitamin A (RAE)
per 100g
Vitamin A (RAE)
per 200 Calories
943μg
(105% DV)
524μg
(58% DV)
4557μg
(506% DV)





6.Cantaloupe
Vitamin A (RAE)
per Cup
Vitamin A (RAE)
per 100g
Vitamin A (RAE)
per 200 Calories
299μg
(33% DV)
169μg
(19% DV)
994μg
(110% DV)

7.Lettuce

Vitamin A (RAE)
per Cup
Vitamin A (RAE)
per 100g
Vitamin A (RAE)
per 200 Calories
205μg
(23% DV)
436μg
(48% DV)
5129μg
(570% DV)

8.Red Bell Peppers

Vitamin A (RAE)
per Cup Cooked
Vitamin A (RAE)
per 100g
Vitamin A (RAE)
per 200 Calories
120μg
(13% DV)
77μg
(9% DV)
440μg
(49% DV)

9.Broccoli

Vitamin A (RAE)
per Cup Cooked
Vitamin A (RAE)
per 100g
Vitamin A (RAE)
per 200 Calories
120μg
(13% DV)
77μg
(9% DV)
440μg
(49% DV)

10.Grapefruit

Vitamin A (RAE)
per Cup
Vitamin A (RAE)
per 100g
Vitamin A (RAE)
per 200 Calories
106μg
(12% DV)
46μg
(5% DV)
288μg
(32% DV)





Having a healthy snack on hand can make or break your diet. Here are 15 healthy snacks that are delicious and weight loss friendly.



1. Mixed nuts
2. Red bell pepper with guacamole
3. Greek yogurt and mixed berries
4. Apple slices with peanut butter
5. Celery sticks with cream cheese
6.Hard-boiled eggs
7.Sun-dried tomatoes
8. Dark chocolate and almonds
9. Cucumber slices with hummus
10. A piece of fruit



3. Top 15 Calcium Rich Foods (Many Are Non-Dairy)


1.Almonds

2.Beans and Lentils

The 9 Healthiest Beans and Legumes You Can Eat

1.Chickpeas. Also known as a garbanzo beans, chickpeas are the great source of       fiber and protein. ...
2.Lentils. Lentils are a great source of vegetarian protein and can be great                 additions to soups and stews. ...
3.Peas.
4.Kidney Beans.
5.Black Beans.
6.Soybeans.
7.Pinto Beans.
8.Navy Beans.
9.Peanuts



3.Sardines and Canned Salmon

4.Yogurt

5.Cheese

6.Seeds

7.Whey Protein

8.Some Leafy Greens

9.milk

10.Fortified Foods




Where to get help

article on junk food is bad for health
article on junk food is bad for health



  • Talk to your doctor for avoid junk food.
  • Avoid junk food.
  • Eat everyday calcium rich food,vitamine a rich foods.
  • Junk foods are not the necessary part of any diet.
  • So avoid always in daily life.

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