Top 10 Calcium-Rich Foods (Many Are Non-Dairy)
Top 10 Calcium-Rich Foods (Many Are Non-Dairy)

Calcium has many benefits, but most people eating enough. Here is a list of 10 foods that are rich in calcium, many of which are non-dairy.

Calcium elements is the very important for your health.

Why is calcium important?

Calcium is a most abundant mineral in a Almost all of the calcium in the body is found in skeleton - more than 98% in fact. Therefore, the calcium-rich diet is a very important in a development of your infant’s bones and in the maintenance of your own bones.

Calcium is also important in a maintenance of teeth and building and it plays the key role in our cells. and In our cells it is the involved in many processes, such as in the contraction of the our muscles and in the transmission of signals in nerves.

➤ Top 10 Calcium-Rich Foods (Many Are Non-Dairy)

  1. Almonds
  2. Beans and Lentils
  3. Sardines and Canned Salmon
  4. Yogurt
  5. Cheese
  6. Seeds
  7. Whey Protein
  8. Some Leafy Greens
  9. Rhubarb
  10. Fortified Foods

For completely Top 10 Calcium-Rich Foods with full information i will post full article tomorrow...