importance of health
Top 10 HEALTHY FOOD To Grow Your Health Immediately
Top 10 HEALTHY FOOD To Grow Your Health Immediately

             Importance of health.Health is a state of the completely physical, social and mental well being. For the healthy life cycle.

the person needs to have a balanced diet and has to the regularly exercise.

and  One must also live in the proper shelter, take enough sleep and have the good hygiene habits.

1. DARK CHOCOLATE

healthy food
healthy food

According to the recent research,the chocolate contains is more antioxidants, gram-for-gram, than the most fruit juices - great news for chocoholics! and On top of protecting a body from the diseases and helping to the prevent heart conditions, dark chocolate is the natural mood-booster.

EASY EATING TIP: Eat this healthy food in the moderation and just one or two squares per day is a enough to reap the benefits.

2. WALNUTS

healthy food
healthy food

With the more antioxidants than the any other nut, walnuts are also a brimming with Vitamin E, and rich in plant serums, omega 3 oils, and the healthy fats.

EASY EATING TIP: Keep supply in your bag for an the easy, healthy snack on-the-go.

3. AVOCADO

healthy food
healthy food

Eating the just one or two avocados a week gives you all benefit of healthy monounsaturated fats, Vitamin B6 and loads of folate. and Check with your local grocer to the find out when this spreadable fruit is in season in your area.

EASY EATING TIP: On the toast with salt and pepper, or a slice of cheese if you’re that way inclined.


4. BEETS

healthy food
healthy food

Not to be mention, they are the low in calories and great source of  the nutrients, including fiber, folate and the vitamin C. Beets also contain a nitrates and pigments that may be help lower blood pressure and improve athletic performance.

Good for the brain and skilled at lowering blood pressure, the humble beet is often overlooked as one of the healthiest foods for all humans. a brightly-colored root vegetable is the filled with the folate, magnesium and Vitamin C.

EASY EATING TIP: Grate tips for use into salads for the sweet, crunchy boost.

5. SPINACH 

healthy food
healthy food


This nutrient-dense green superfood is the readily available - One of the healthiest foods for all the humans, spinach is a packed with energy while low in the calories, and provides Vitamin A, Vitamin K, and the essential folate.

EASY EATING TIP: Sauté with the onion and add to an omelet for an easy,the healthy meal.


6. BLACK BEANS

healthy food
healthy food

Filled with the super healthy antioxidants, black beans is digest slowly - keeping you feeling full for the longer. These little beauties are full of the calcium, protein and fiber, and they taste is also great!

EASY EATING TIP: Think the Mexican food! Burritos, nachos, tacos… whatever tickles your fancy.


7. RASPBERRIES

healthy food
healthy food

Like the most berries, raspberries are filled with the antioxidants, to help keep a body healthy and free of the disease. Fresh or frozen, they are also provide the Vitamin C, calcium and iron.

EASY EATING TIP: Sprinkle them to on yogurt or porridge in the morning to the start your day in a sweet and delicious way.

8. GARLIC

healthy food
healthy food

This pungent bulb has been used to the ward off disease for centuries, as it inhibits a growth of bacteria,and lowers cholesterol and blood pressure and has some serious anti-inflammatory the power.

EASY EATING TIP: Crush it and cook it. Garlic tastes is the great in every dishes from dressings and sauces to curries and soups.


9. LEMONS

healthy food
healthy food


Often touted as a world’s healthiest food, lemons have strong the anti-inflammatory qualities and can help to inhibit the growth of the cancer cells. They also have a just as much Vitamin C as a oranges.

EASY EATING TIP: Add the slice of lemon to your tea or water bottle to get healthy the and hydrated at the same time.


10. LENTILS

healthy food
healthy food

Brown, green and  yellow, red or black.  lentils are low in the calories, rich in iron and folate and ana  excellent source of the protein. They pack health-promoting polyphenols and may be reduce several heart disease risk factors. And They are coock easily in 5–20 minutes, which like the soaking reduces their antinutrient content.

Last but not least, this is mighty legume is high in fiber and protein and adds great taste and the texture to any meal.

EASY EATING TIP: Add to salads, soups and stews for some extra oomph.



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