Top 10 Benefits of Regular Exercise

Top 10 Benefits of Regular Exercise
Top 10 Benefits of Regular Exercise
Top 10 Benefits of Regular Exercise

Regular exercise is one of the best things you can do for your health. Learn about all of the benefits, plus tips on adding exercise to your routine.

           We’ve all heard this many times before - regular exercise is good for you, and it can help you lose weight. If you are like most Americans, you are busy, you have a sedentary job and you have not yet changed your exercise habits. 

The good news is that it’s never too late to get started.

           You can start slow and find ways to get more physical activity in your life. To get the most benefit, you should try to get the recommended exercise for your age

          If you can do it, the reward is that you will feel better, help prevent or control many diseases, and live longer.

What are the health benefits of exercise?
Exercise and physical activity can be done regularly

Help you control your weight

               Along with diet, exercise plays an important role in controlling your weight and preventing escalation. To maintain your weight, the calories you eat and drink should be equal to the energy you burn. To lose weight, you need to consume more calories than you eat and drink.

Reduce your risk of heart disease.
              Exercise can make your heart stronger and improve your circulation. Increased blood flow increases the oxygen level in your body. It helps to reduce the risk of heart disease such as high cholesterol, coronary artery disease and heart attack. Exercise regularly can also lower your blood pressure and triglyceride levels.

Help your body to maintain blood sugar and insulin levels.

             Exercise lowers your blood sugar levels and helps your insulin work better. It reduces your risk for metabolic syndrome and type 2 diabetes. If you already have one of those diseases, exercise can help you manage it.

           Exercise Helps You Quit Smoking Exercise makes it easy to quit smoking by reducing your smoking and symptoms. This can help limit your weight when you quit smoking.

Improve your mental health and mood.

           During exercise, your body releases chemicals that improve your mood and make you feel more relaxed. It can help you deal with stress and reduce the risk of depression.

Help sharpen your thinking, learning and decision-making skills
         Exercise stimulates your body to release proteins and other chemicals that improve your brain structure and function.

Strengthen your bones and muscles. Exercising regularly can help children and teenagers build strong bones. Later in life, it loses bone density as it ages. Doing muscle strengthening activities can help you build or maintain your muscles and strength.

Decrease the risk of certain cancers, including colon, breast, uterus and lung cancer.

Reduce your fall risk.

           Research shows that for the elderly, along with moderate-intensity aerobic activity, balancing and muscle strengthening activities can help reduce your risk of falling.

Improve your sleeping time
Exercise helps you sleep faster and sleep longer.

Improve your sexual health.
                Regular exercise can reduce the risk of erectile dysfunction in men. For those who already have ED, exercise can help improve their sexual function. In women, exercise increases sexual arousal.

Increase your chances of living your life.
 
             Studies show that physical activity reduces the risk of dying from major causes of death, such as heart disease and certain cancers.

How can I do exercise in my regular routine?
Make daily activities more active. Even small changes can help. You can take the stairs instead of the lift. Instead of sending the email, go to the colleague's office from the hall. Wash the car yourself. Park before your destination.

Stay active with friends and family.

            Being an exercise partner makes you more likely to enjoy exercise. You can also plan exercise-related social activities. You may also consider joining an exercise group or class, such as a dance class, hiking club, or volleyball team.

Keep track of your progress
          Keeping a log of your activity or using a fitness tracker can help you set goals and stay motivated.
Source




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