Banana Nutrition And Banana Calories

Bananas may help to lower blood pressure and reduce risks of developing cancer and asthma. No wonder they are grown in more than 107 countries! Yet despite the benefits, suddenly eating more bananas can be dangerous.

Banana Nutrition And Banana Calories
Banana Nutrition And Banana Calories
Banana Nutrition And Banana Calories

For good reason, bananas are one of the most consumed fruits in the world. Eating these can lower blood pressure and lower the risk of cancer and asthma.

Today, bananas are planted in at least 107 countries and are the fourth largest food crop in the world. Americans carry more bananas than apples and oranges.

With the world eating so many bananas, it should come as no surprise that people ask the question: Are bananas good for you?

This article examines the health benefits of bananas, improving heart health and promoting regularity. It also examines the health risks associated with them.
Fast facts about bananas
Bananas are rich in potassium and fiber.
They help prevent asthma, cancer, high blood pressure, diabetes, heart disease and digestive problems.
Keep the bananas at room temperature and mix them in the cereal for a delicious breakfast.
People who use beta blockers should not suddenly increase banana intake.
Health facilities
Listed below are the health benefits associated with banana. It is important to note that more high-quality studies are needed before these health benefit links are conclusively proven.

Bananas are among the most popular fruits in the world.

They are native to Southeast Asia and are now planted in many hot areas of the world.

Bananas vary in color, shape and size.

The most common type is Cavendish, a kind of sweet banana. It matures when it is green.

Banana is an affordable fiber, as well as many antioxidants. Medium-sized banana (118g) is also claimed (1, 2 Trusted Source, 3 Trusted Source):
Bananas provide a variety of vitamins and minerals:

Potassium: 9% of RDI
Vitamin B6: 33% of RDI
Vitamin C: 11% of RDI
Magnesium: 8% of RDI
Copper: 10% of RDI
Manganese: 14% of RDI
Net carbs: 24 grams
Fiber: 3.1 grams
Protein: 1.3 grams
Fat: 0.4 grams
Each banana contains only 105 calories and is almost water and carb. Banana contains very little protein and almost no fat.

Health benefits
A study by Imperial College London found that children who ate just one banana a day were 34% less likely to have asthma.

Consumption of banana, orange and orange juice during the first two years of life reduces the risk of childhood leukemia. As a good source of vitamin C, bananas help in the formation of cancer-causing free radicals. Excessive fiber intake from fruits and vegetables, such as bananas, has a higher risk of colon cancer.

Heart brains
Fiber, potassium, vitamin C and B6 content in bananas contribute to heart health. According to Mark Houston, associate clinical professor of medicine at Vanderbilt Medical School, decreasing sodium intake and increasing potassium intake is an important dietary modification to reduce the risk of heart disease. And director of the Blood Pressure Institute at St. Thomas Hospital in Tennessee. 3

In one study, those who consumed 4069 mg of potassium per day were 49% less likely to die of ischemic heart disease than those who ate less potassium (about 1000 mg per day).

Excess potassium intake reduces the risk of stroke, protection from muscle damage, bone mineral density, and reduced kidney stone formation. 3.

Studies have shown that type 1 diabetic patients who eat a high fiber diet have lower blood sugar levels and improve blood sugar, lipid, and insulin levels in type 2 diabetes patients. Medium banana provides 3 grams of fiber.

Dietary Guidelines for Americans 21–25 g per day for women and 30–38 g for men.

Digestive health
Mixed foods such as apple sauce and banana are recommended to treat diarrhea. They are part of a process known as the BRAT Diet; It stands for bananas, rice, apples and toast.

During diarrhea, large amounts of electrolytes such as potassium are lost and those affected may feel weak. Bananas can replace these lost nutrients.

Bananas also help to promote consistency and replenish potassium reserves.


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