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Interesting information about mental health

Taking care of one's own mental health is an important part of keeping yourself healthy and fit. There are many things you can do to keep yourself mentally healthy.
Interesting information about mental health
Interesting information about mental health
Understanding good mental health
             Your mental health affects how you think, feel and behave in everyday life. It also affects your ability to cope with stress, overcome challenges, build relationships and overcome life's failures and difficulties.

             Strong mental health is not only a lack of mental health problems. There is much more to being mentally or emotionally healthy than relieving depression, anxiety or other mental problems. Instead of the absence of mental illness, mental health refers to the presence of positive symptoms.


Get plenty of sleep

                  Sleep is really important for our physical and mental health. Sleep helps regulate the chemicals in our brain that transmit information. These chemicals are important in managing our moods and emotions. If we do not get enough sleep, we may feel depressed or anxious.

The Sleep Foundation offers tips to sleep well and overcome problems with sleep.


Eat well

               Eating well is important not only to our body but also to our brain. Certain mineral deficiencies, such as iron and vitamin B12 deficiencies, can give us low mood. Try to eat a balanced diet. If you find that you are a particularly stressful or anxious person, you should try to limit or cut down on caffeine because it can make you feel irritable and anxious.


Avoid alcohol, smoking and drugs

             Alcohol and smoking are not things we always associate with withdrawal symptoms, but they can have some impact on your mental health. The next day when you drink a few drinks you become more and more depressed and anxious, and it is difficult to concentrate. Consuming too much alcohol for a long time can lead to thiamine deficiency. 

             Thiamin is important for our brain function and deficiency can cause severe memory problems, motor (coordination) problems, confusion and eye problems. When you smoke cigarettes, it returns between your body and your brain, making you irritable and anxious.

            Other medications often withdraw you and often cause very little mood and anxiety. Among the more serious effects of medication are insanity and confusion. There has been some research suggesting that drug use is associated with the development of mental disorders such as schizophrenia.

           Stop Smoking for more information and check out our pages about Help for Alcohol and Substances.


Get too much sun

          Sunshine is a great source of vitamin D. Vitamin D is a really important vitamin for our body and our brain. It helps our brain to release chemicals that improve our mood, such as endorphins and serotonin. Try to go out in the sun as much as you can, but make sure you protect your skin and eyes. Suitable for 30 minutes to two hours of sunshine per day. In winter, some people get depressed because they don't get enough sunlight - this is called seasonal affective disorder (SAD). Some use a special light-healing lamp to help reduce symptoms.


Manage stress

             Stress is often inevitable, but knowing what happens and how to deal with your stress is important to maintaining good mental health. When you can solve every problem, try to manage your responsibilities and concerns by creating a list or schedule. Often if you overcome your worries and tensions and write them down, you will realize that they are manageable.

            Try not to bury your head in the sand and run into problems. If you find that you are struggling to sleep or are thinking about all the things that stress you, write them down and reassure yourself that you can deal with them in the morning.

Tips for starting a workout routine
            Aim for 30 minutes of activity on most days. If this is easy, three 10 minute sessions are effective. Start the walk now or dance to a favorite song.
Try rhythmic exercises that combine both your arms and legs, such as walking, running, swimming, weight training, martial arts or dance.


          Add an element of mindfulness to your workout. Instead of focusing on your thoughts, focus on what your body looks like when you walk - how your feet hit the ground, for example, the rhythm of your breath or the air on your skin. The concept of.


People who are mentally healthy

  • Feeling satisfied
  • Enthusiasm to live and the ability to laugh and enjoy.
  • Ability to cope with stress and bounce back from negativity.
  • A sense of meaning and purpose in their activities and their relationships.
  • Flexibility to learn new skills and adapt to change.
  • A balance between work and play, leisure and activity.
  • Ability to fulfill and maintain relationships.
  • Self-confidence and high self-esteem.

Diets that negatively affect mood

  • Caffeine
  • Alcohol
  • Trans fat or anything with "partially hydrogenated" oil
  • Foods that contain high levels of chemical preservatives or hormones
  • Delicious snacks
  • Refined carbs (eg white rice or white flour)
  • Fried food
  • Foods that boost mood
  • Omega-3 fatty fish such as salmon, herring, mackerel, anchovies, sardines, tuna
  • Nuts like walnuts, almonds, cashew nuts and peanuts
  • Avocados
  • Flax seed
  • Legumes
  • Sprouted lettuce, kale and Brussels greens
  • Fresh fruits like blueberries


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