Top 10 Best Weight Loss Tips

There are many ways to lose a lot of weight fast.

However, most of them will make you hungry and unsatisfied.

Top 10 Best Weight Loss Tips

1. Use small plates

Using smaller plates can help you eat fewer calories automatically.

However, the effect of plate size does not affect everyone. People who are overweight are most affected.

2. Coffee drinking (preferably black)

Coffee was misplaced. Quality coffee is loaded with antioxidants and has many health benefits.

Studies show that caffeine in coffee increases metabolism by 3–11% and fat burning by 10–29%.
Avoid adding sugar or other high calorie content to your coffee. It completely rejects any purpose.

3. Drink green tea

Like coffee, green tea also has many benefits, one of which is weight loss.

Although green tea contains a small amount of caffeine, it is packed with a powerful antioxidant called catechin, which is believed to work synergistically with caffeine to increase fat burning.
Although the evidence is mixed, many studies suggest that green tea (supplemented with a drink or green tea extract) can help you lose weight.
Green tea is available online at many pharmacies, health shops and grocery stores.

4. Try intermittent fasting

Intermittent fasting is a popular form of eating, in which people cycle between fasting and eating periods.

Short-term studies suggest that intermittent fasting may be effective as a sustained caloric restriction for weight loss.

In addition, it usually reduces muscle loss associated with a low-calorie diet. However, high-quality studies are required before any robust claims can be made.

5. Take glucomannan supplements

Glucomannan fiber has been linked to weight loss in many studies.

This type of fiber absorbs water and settles in your intestine for a short time, making you feel more full and eating less calories (15).

Studies show that people with glucomannan may lose a little more weight than those who don't.

You can find glucomannan supplements not only in vitamin stores and pharmacies, but also online.

6. Cut back on the added sugar

Sugar is one of the worst ingredients in modern food. Most people eat way too much.

Studies show that sugar consumption (and high fructose corn syrup) is strongly associated with increased risk of obesity, as well as conditions including type 2 diabetes and heart disease.
If you want to lose weight, reduce the excess sugar. Be sure to read the label, as so-called healthy foods can also be loaded with sugar.

7. Eat less refined carbs

Purified carbohydrates contain sugars and grains, which eliminate their fiber and nutrient components. These include white bread and pasta.

Studies show that refined carbs increase blood sugar faster, increase appetite, cravings and food intake after a few hours. Eating refined carbs is associated with obesity.

If you are going to eat carbs, be sure to eat them with your natural fiber.

8. Eat a low carb diet

If you want to get all the benefits of a carb limit, consider going all the way and stick to a low carb diet.

Most studies suggest that such a diet can help you lose at least 2-3 times as much weight, but a low fat diet can improve your health.

9. Drink water, especially before meals

Drinking water is often said to help with weight loss - and it is true.

Drinking water within 1–1.5 hours will increase metabolism by 24–30%, which will help you burn a few more calories.

According to one study, dieters eat fewer calories and lose 44% more weight by drinking half an hour before a meal, compared to those who don't drink water.

10. Eat eggs for breakfast

Eating whole eggs has all sorts of benefits, including helping you lose weight.

Replacing a cereal-based breakfast with eggs can help you eat less calories for the next 36 hours, as well as reduce weight and body fat.

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