Top 10 Health And Wellness Tips

How are you healthy Do you exercise regularly? Do you drink at least eight glasses of water a day? Do you get enough sleep every day? Are you living a healthy lifestyle?
Top 10 Health And Wellness Tips
Top 10 Health And Wellness Tips
1.Work on different parts of your body 

           Do not do cardio (such as jogging). Give your body proper exercise. The easiest way to get involved in sports is because they work different muscle groups. Trekking, hiking, swimming, basketball, tennis, squash, badminton, yoga and frisbee are some of the popular activities to get good physical exercise.

2.Eat fruit
Top 10 Health And Wellness Tips
Top 10 Health And Wellness Tips

         Fruits are rich in vitamins and minerals. Did you know that oranges provide more health benefits than vitamin C tablets? Whenever possible, take your vitamins and minerals through your diet instead of pills. I eat a variety of fruits every morning and they munch on me. Satisfy your palate with these nutritious fruits: Banana, Papaya, Kiwi, Strawberry, Blueberry, Blackberry, Raspberry, Watermelon, Rockmelon, Honeydew, Peach, Apple, Grapes, Pomelo, Mango, Orange.

3.Drink more water 
Top 10 Health And Wellness Tips
Top 10 Health And Wellness Tips

             Most of us do not drink enough water every day. Our body needs water to function. Did you know that 60% of our body is made of water? Water is needed to maintain body functions, eliminate waste, and carry nutrients and oxygen around our body. Since we lose water daily through urine, bowel movements, sweat and breathing, our water intake needs to be filled.

             The amount of water we need depends on a variety of factors, such as humidity, your physical activity and your weight, but in general, we need 2.7–3.7 liters of water per day. . One way to say you are hydrated - your urine should be a little yellow. If it is not, then you are not getting enough water, as in dark yellow or orange! Dry signs, dry mouth and a little urine are other signs. Drink some water first before continuing this article!

4.Get enough sleep
Top 10 Health And Wellness Tips
Top 10 Health And Wellness Tips

            When you don't rest well, you compensate by eating more. Basically, it’s junk food. Get enough rest and you don't need breakfast to stay awake.

5.Exercise 
Top 10 Health And Wellness Tips
Top 10 Health And Wellness Tips

           Movement is life. Research shows that exercising regularly has tremendous health benefits, including lifespan, reduced risk of disease, bone density and weight loss. Increase activity in your life. Choose to walk in transit for a closer distance. Climb the stairs instead of taking the lift. Join aerobics class or dance class. Choose  your favorite game.

          Exercise what you enjoy. When you enjoy the sport, you want to do it naturally. Exercise is not about suffering and pushing yourself; It’s about being healthy and having fun at the same time. Adding diversity to your practices will keep them interesting. What exercises do you like and how can you incorporate them into your daily routin?
6.Choose a variety of fruits / vegetables 
Top 10 Health And Wellness Tips
Top 10 Health And Wellness Tips

             Always eat fruits and vegetables of different colors. First, different colored fruits and vegetables have different anti-oxidant content, which eliminates free radicals that damage our cells and fight inflammation in our body. Second, when we eat a large variety of fruits / vegetables, it creates a good variety of bacteria in our intestines, which creates a strong line of defense between us and the environment, enhances our immunity and strengthens our long-term health.

Eat Vegetables Vegetables are a source of many nutrients and minerals, including folate, vitamin K, folate, vitamin A, manganese and potassium, not to mention dietary fiber that is important for good gut health.

           There are two types of vegetables: starchy vegetables such as potato, sweet potato, yam and pumpkin; And non-starchy vegetables (technically a fungus) such as bananas, arugula, spinach, broccoli, Brussels sprouts, tall beans, tomatoes, cucumber and mushrooms. Some vegetables have little carbs and therefore fall in between them: corn, green peas, carrots, artichokes, beets, cauliflower and beans (technically legumes).

            All vegetables are important and improve our diet.

7.Eat fruits / vegetables of various colors 

            white (banana), yellow (pineapple, mango), orange (orange, papaya), red (apple, strawberry, raspberry, tomato, watermelon), green (avocado, banana, lettuce, cucumber) Purple / Blue (Blackberry, Prune). Here is the full list under Color Wheel


           If you already have intestinal problems, be careful not to consume large amounts of fiber as this can cause digestive and constipation problems. For people who already have an intestinal problem, high fiber intake can slow down the transport of choline (due to the bulk stool), making it difficult to move your bowel, causing.

8.Reduce processed food

             Processed food is not good because (a) much of the nutritional value is lost in the preparation of these foods and (b) added preservatives are bad for our health. Most processed foods contain high amounts of salt, which can cause high blood pressure and heart disease. Typically, the food label contains ingredients (ending with 'it' or 'ate') which are further processed. Go for chips with less processed food, such as baked potatoes, fresh fruit on canned fruit, and grains on white bread.

9.Walk barefoot

             There are many benefits to walking / walking barefoot, from improved posture to reducing stress on your legs and joints. If the area around you is too fast, wear barefoot shoes.


10.Trigger foods should be avoided

          Trigger foods mean they will intensify after you eat them. Everyone's trigger foods are different (I use them as donuts, pastries and chips), but trigger foods are usually candy bars, chocolate, candy, chips, cookies or refined sugar, salt or flour. Anything with a higher level. These foods cause a blood sugar imbalance, so one may be tempted to overeat. What are your trigger foods? Identify them and eliminate them from your diet.
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Top 10 Health And Wellness Tips


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