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winter wellness tips

         Shorter days and colder weather can cause some bad habits. People who are health conscious usually exercise and eat their vegetables while they are sitting at home, watching TV and eating junk food in the winter.
winter wellness tips
winter wellness tips

       Your health is important at all stages of life and throughout the year. Here are some health and hygiene tips for winter to stay in good health.


Indoor air quality
People tend to spend more time indoors when the temperature is lower. Indoor air quality is often lower than air quality. Indoor air pollutants and allergies can adversely affect your health.

Vacuum twice a week and clean the filter regularly, wash the sheets every week and keep the house clean.
Change the air filter every month.
Make it a point to spend time outside.
Wash your hands
Cold and flu season. Washing your hands is a simple and effective way to help prevent the spread of microbes and keep them healthy.


Shoot your flu
Vaccination is the best way to prevent the flu virus. Washing your hands can do so much, and it is impossible to stop the spread of microorganisms altogether. The flu vaccine is the most effective way to prevent the flu.

Eat healthy
Heartfelt foods provide comfort when cold outside, but that doesn't mean you can't eat healthy in the winter. Healthy foods include fruits and vegetables, whole grains, low-fat dairy and lean protein. Chilli, beef curry, lentil soup, grilled vegetables, and pot roast or steamed chicken with vegetables are also comforting and nutritious.

dehydration with winter
People do not usually associate dehydration with winter, but you may be dehydrated regardless of outside temperature. Your body loses a lot of fluid during the cold and dry winter and most people care less about hydration. Make a point to drink water and refill the liquids.

Always Stay active
It is difficult to be motivated to exercise in the winter, but adults still need at least 30 minutes of physical activity every day. Join the gym to tuck in with the appropriate layers of weather, enjoy the walk, or exercise inside the home.


Visit your primary care physician
The choices you make will contribute to your overall health, but you don't have to do it alone. Annual trips with your doctor are one of the best things you can do to maintain good health and well-being. Request an appointment with your primary care physician today!

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