Benefits of drinking green tea With Fast Facts on Green Tea

Benefits of drinking green tea With Fast Facts on Green Tea
benefits of drinking green tea With Fast Facts on Green Tea
benefits of drinking green tea With Fast Facts on Green Tea
Fast Facts on Green Tea

Here are some key things about green tea. More detailed and supporting information is in the main article.

  • Traditional of Indian and Chinese
  • There are many types of green tea available
  • Green tea can help prevent many diseases, including cancer
  • Further research is needed to prove the many health claims surrounding green tea.

The health benefits associated with green tea are listed below. Green tea has been used in traditional Chinese and Indian medicine to heal bleeding and heal wounds, aid digestion, improve heart and mental health and regulate body temperature.

Recent studies show that green tea has positive effects on everyone, from weight loss to liver disorders, type 2 diabetes and Alzheimer's disease.

 Green tea health benefits 

1) Green tea and cancer prevention
According to the National Cancer Institute, polyphenols in tea have been shown to reduce tumor growth in laboratory and animal studies and protect against ultraviolet UVB radiation from damage.

Countries that use green tea have lower cancer rates, but it is impossible to determine whether green tea or other lifestyle factors prevent cancer in this particular population.

Some studies have shown the positive effects of green tea on the following types of cancers:

The Brain
Researchers believe that high levels of polyphenols in tea can help kill cancer cells and prevent them from growing. However, it is not known how tea interacts with cancer cells.

However, other studies have not found that tea reduces cancer risk. The amount of tea required for cancer-preventing effects varies widely in studies - from 2-10 cups per day.

In 2005, the Food and Drug Administration (FDA) stated that "green tea consumption and supporting eligible health claims to reduce the risk of gastric, lung, colon, rectal, esophageal, pancreatic, ovarian and joint cancers". There is no credible evidence.

2) Green tea is good for the heart
A 2006 study published in the Journal of the American Medical Association found that green tea consumption was associated with lower mortality from all causes, including heart disease.

The study began in 1994 and followed more than 40,000 Japanese participants between the ages of 11 and 40 years.

Participants who drank at least 5 cups of green tea per day were significantly less likely to die (especially from heart disease) than those who drank less than one cup of tea per day.

3) Green tea and low cholesterol
An analysis of studies published in 2011 found that green tea intake as a beverage or capsule was associated with significant but modest reductions in total and LDL or "bad" cholesterol.

4) Stroke Risk and Green Tea
Drinking green tea or coffee regularly reduces the risk of stroke, says a study published by the Journal of the American Heart Association.

The lead author of the study, Dr. As Yoshihiro Kokubo, PhD stated, "This is the first large-scale study examining the combined effects of both green tea and coffee on stroke risks.

5) Green Tea for Type 2 Diabetes
Studies have been inconsistent in the association between green tea and diabetes. Green tea drinkers are less likely to have type 2 diabetes than those who do not eat some tea, but other studies have found no association between tea intake and diabetes.

Nutritional breakdown of green tea
Uncooked Green Tea is a zero calorie drink. The amount of caffeine in a cup of tea varies depending on the time and the amount of tea infected. Generally, green tea contains a relatively small amount of caffeine (20–45 mg per 8 ounces) compared to black tea, which contains 50 mg and 95 mg per cup of coffee.

Types of green tea

Green tea is available in many types, including:

  • in single tea bags
  • as loose-leaf
  • in instant-powder
  • bottled and sweetened with sugar or an artificial sweetener
  • green tea supplements, which are sold in capsule form or liquid extracts.
Which one do you like? GREEN TEA OR SIMPLE TEA

FACT: Green tea reduces the risk of heart disease.
FACT: Green tea helps lower blood sugar.

FACT: Green tea boosts metabolism.
Fact: Green tea is different than matcha.
Fact: Green tea is caffeine-free.
Fact: Green tea can be calmed.
Fact: Adding green tea can reduce the risk of cancer.

Green tea is considered one of the healthiest drinks in the world and contains the highest antioxidants in any tea. The tea contains natural chemicals called polyphenols, which are thought to give its anti-inflammatory and anti-cancer effects. Green tea contains 20–45% polyphenols by weight, of which 60–80% are etch-like catechins. Catechins are antioxidants that help prevent cell damage.


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