Healthy foods to eat everyday

healthy foods to eat everyday
healthy foods to eat everyday

 Healthy foods to eat everyday-1 
1. Apple
Apples is a excellent source of antioxidants, which combat free radicals. Free radicals are harmful substances that the body produces. They cause undesirable changes in the body and can contribute to chronic conditions, as well as the aging process.

However, some studies have suggested that an antioxidant in apples can extend a person's life span and reduce the risk of chronic disease.


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2. Almonds
Almonds provide rich nutrients, including:

Magnesium
Vitamin E
iron
Calcium
Fiber
Riboflavin
A 2019 meta-analysis found that consuming almonds significantly reduced total cholesterol levels.


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3. Brazil Nuts
Brazilian nuts (Bartholetia excelsa) are some of the healthiest nuts available.

They are an excellent source of both protein and carbohydrates, and they also provide good amounts of vitamin B-1, vitamin E, magnesium, and zinc.

Brazilian nuts also contain more selenium than many other foods. Selenium is an important mineral for maintaining thyroid function, and is a great antioxidant for the human body.

These nuts come in a hard shell and are usually ready to eat, making them a quick, nutritious snack.

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4. Lentils
Lentils is a lentil that is prominently available in many food cultures around the world, including Pakistan, Nepal, Bangladesh, India, Bhutan and Sri Lanka.

Lentils contain a good amount of fiber, magnesium and potassium.

They require a long time for cooking. However, manufacturers can sprout the seeds, making them a tasty, healthy, ready-to-eat snack.

Pouring a container of sprouted lentils into a lunchbox or picnic basket, perhaps with some chili powder or pepper to taste, for a tasty and healthy breakfast.


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5. Oatmeal
During the last 20 years, interest in oatmeal has increased considerably due to its health benefits.

Research has found that the soluble fiber content of grains helps lower cholesterol levels and reduce cardiovascular risk factors.

Oats contain complex carbohydrates, as well as water-soluble fibers. These slow down digestion and help stabilize blood sugar levels. Oatmeal is also a good source of folate and potassium.

People can make porridge with rolled or ground oats. Coarse or steel-cut oats have more fiber than the immediate varieties.


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6. Wheat germ
Wheat germ is the part of wheat that grows in a plant. It is basically a seed embryo. Germ with bran is a by-product of milling. Refined grains often remove germs and bran content.

Whole grain products, however, still contain germs and bran. This makes them a more healthy option.

Wheat germs are high in many important nutrients, including:

Fiber
Vitamin E
Folic acid
thiamin
Zinc
Magnesium
Phosphorus
Fatty alcohol
Essential fatty acids
Fruits, Vegetables, and Berries
Fruits, vegetables and berries are easy to include in the diet. The following are some of the healthiest:


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7. Broccoli
Broccoli provides a good amount of fiber, calcium, potassium, folate, and phytonutrients.

Broccoli also provides essential antioxidants such as vitamin C and beta-carotene. In fact, one half cup of broccoli served can provide about 85% of a person's daily vitamin C value.

According to a 2019 study, another compound in broccoli, called sulforaphane, may have anticancer and anti-inflammatory properties.

However, overcooking broccoli can destroy many of its important nutrients. For this reason, it is best to eat raw or lightly boiled.

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