Top 15 apple cider vinegar benefits

Top 15 apple cider vinegar benefits
Top 15 apple cider vinegar benefits

Apple cider vinegar is the most popular type of vinegar in the natural health community.

It is said that this leads to all kinds of benefits, many of which are supported by science.

These include weight loss, lowering cholesterol, lowering blood sugar levels and improved symptoms of diabetes.

It is an ancient folk remedy, and is used for various household and cooking purposes.

Here are 15 health benefits of apple cider vinegar that are supported by scientific research.


  1. Reduces cholesterol and improves heart health.
  2. It may have protective effects against cancer.
  3. Apple cider vinegar can help with stomach problems.
  4. Acetic acid is high in energy with powerful biological effects.
  5. Can kill many types of harmful bacteria.
  6. Reduces blood sugar levels and helps fight diabetes.
  7. Apple cider vinegar can reduce night leg cramps.
  8. Apple cider vinegar helps solve hiccups.
  9. Apple cider vinegar helps to reduce throat pain.
  10. Apple cider vinegar lowers cholesterol.
  11. Apple cider vinegar can help prevent indigestion.
  12. Apple cider vinegar helps in weight loss.
  13. Apple cider vinegar can relieve dandruff.
  14. Apple cider vinegar helps to clear acne.
  15. Apple cider vinegar boosts energy.

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