Top Healthy Breakfast Ideas for Kids

As children's brains and bodies are still developing, it is important to eat a healthy snack after bedtime to replenish their bodies.
Top Healthy Breakfast Ideas for Kids
Top Healthy Breakfast Ideas for Kids

However, 20-30% of children and adolescents skip this meal.

A healthy breakfast can be made quickly or easily for you or your child. Breakfast can also be prepared ahead of time and portable to eat some.

Here are the top 5 simple and healthy breakfast options for kids.
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1. Ham and Cheese Frittata
Frittatas is an easy version of an omelette. Beat 1-2 eggs with a little salt and pepper and pour into a nonstick frying pan.

Sprinkle with chopped ham and chopped cheese, then cook over medium-high heat until the eggs are set.

No need to rotate. Cut the fritters into wedges and serve.

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2. Fried egg tacos
For a fun and portable twist on tacos, scatter 1-2 eggs for children and serve on taco-sized cereal torcas.

If desired, top with cheese and black beans for extra protein and salsa for vegetables and flavor.

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3. Berry Breakfast Strata
Strats is a hearty make-up version of French Toast.

To make one, bake the dish with six slices or whole grain bread slices. Sprinkle fresh berries on top of the bread.

Beat 6 eggs, 1/2 cup (120 ml) milk, 1 teaspoon (5 ml) vanilla. Alternatively, you can add 1 tbsp (15 ml) maple syrup.

Pour the egg mixture over the bread and fruit, cover and refrigerate overnight. In the morning, stir the strata at 350 ° F (177 ° C) for about 30 minutes or until it becomes puffy and golden.
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4. Egg and vegetable muffins

These muffins are a great way to incorporate some extra vegetables. Also, they are already portable and easy.

To make them, combine the eggs, salt and pepper in a bowl and add the chopped vegetables of your choice.

Divide the mixture evenly into the expanded muffin tin and bake at 400 ° F (200 ° C) for 12–15 minutes.

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5. Eggs in a hole
Using a round cookie cutter, cut a hole in the middle of the cereal loaf and place it in a frying pan with olive oil or melted butter.

Cook until there is an egg hole and crack on the stovetop.

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