How to fall asleep fast | Top 10 Simple Tips to Help You Sleep Better


How to fall asleep fast | Top 10 Simple Tips to Help You Sleep Better
How to fall asleep fast | Top 10 Simple Tips to Help You Sleep Better
How to fall asleep fast | Top 10 Simple Tips to Help You Sleep Better


  1. Reduce Room Temperature
  2. Avoid Spaces During the Day
  3. Watch what you eat and when
  4. Exercise During the Day
  5. Get Free
  6. Turn Off All Electricity
  7. Log into Edit
  8. Feel Both Daylight and Darkness
  9. Practice Yoga, Meditation and Thinking
  10. Don't Look At Your Clock

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