How to loose weight faster | weight loss tips 2020

How to loose weight faster | weight loss tips 2020
How to loose weight faster | weight loss tips 2020

The weight loss industry is full of myths.

People are often advised to do all sorts of silly things, most of which have no clue behind them.

Top 7 Weight Loss Tips That Are Actually Evidence-Based

  • Drink green tea
  • Drinking coffee (preferably black)
  • Try intermittent fasting
  • Eat a low carb diet
  • Eat more fiber
  • Especially drinking water before meals
  • Eat eggs for breakfast

Drink green tea

Drinking green tea regularly can help you lose weight and reduce your risk of many diseases such as diabetes, heart disease, and cancer. 

Drinking three to five cups of green tea a day can have many health benefits. In fact, drinking more green tea can greatly improve your health.

Drinking coffee (preferably black)

Drinking 2-3 cups of coffee a day reduces total body and belly fat in women and this has been proven in one study!

A recent study found that some of the compounds in coffee have anti-inflammatory properties and can go a long way in reducing weight.

Try intermittent fasting

Intestinal fasting has been shown to promote metabolism and fat burning, while maintaining lean body mass, all of which can help with weight loss.

 When combined with other diets such as the Keto Diet, it accelerates ketosis and also reduces adverse side effects such as the Keto Flu.

Eat a low carb diet

Insulin helps glucose enter your body cells. ... The idea behind the low carb diet is that being low lowers insulin levels, causing the body to burn fat stored for energy and eventually lose weight.

Eat more fiber

Soluble fiber helps keep your gut bacteria healthy and promotes total fat loss by reducing your appetite. 

To further promote abdominal fat loss, take your soluble fiber along with other lifestyle changes such as eating a healthy diet and exercising more.

Especially drinking water before meals

Since water reduces appetite, drinking it before a meal will make you feel fuller, thus reducing the amount of food you eat. Drinking water before a meal can reduce your diet by an average of 75 calories, according to the Health Resources website.

Eat eggs for breakfast

Losing weight is as easy as changing your breakfast. Two different studies have shown that eating eggs in the morning (compared to buglers' breakfast) can help you lose fat without trying. ... Simply put, eggs are very packed, and women naturally eat fewer calories later in the meal.

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