Amazing Benefits Of Banana | Mind Blowing

Amazing Benefits Of Banana | Mind Blowing
Amazing Benefits Of Banana | Mind Blowing
Amazing Benefits Of Banana | Mind Blowing

In this post, you will know the benefits of banana and its side effects.

Although you may have eaten many fruits, today you will learn about the benefits of banana in this post. And you will be surprised to know this.

You must have heard the saying that "fruit one and its benefits are many" in this post we will know the benefits of banana which you may not have known before.

So you should not miss a single paragraph of this post. So that you can get good information in less time.

In a medium-sized banana, the nutrition given below is found.

Carbs: 27 grams
Fiber: 3 grams
Proein: 1 gram
Manganese: 16% of the DV
Calories: 105
Vitamin C: 17% of the Daily Value (DV)
Vitamin B6: 22% of the DV
Potassium: 12% of the DV
Magnesium: 8% of the DV
Fat: 0.3 grams.


  • Eating banana in this time is beneficial.
  • Eating banana in the morning is like gold.
  • Eating banana in the afternoon is like silver.
  • Eating banana in the night is like iron.


In bananas, many types of nutrition are available. Banana is beneficial for our body.

There are many benefits such as for skin, for hair, for pregnancy, for kids, for body, for eyes, for men, for face, for body and you will be surprised to know.



banana benefits for skin

If you want to keep your face clean and clean then you can make banana mask and apply it on your face, whose process has been given below.

Use honey, lemon juice and a simple banana face mask. And Keep the mask on for 10 minutes and rinse.

Banana and lemon contain vitamin C which makes the skin shiny
Banana lightens black spots.

Whitens skin tone.

Will make your skin soft and supple.

Your skin will be very good.

Treats Acne. 

Lightens Dark Spots.

➽ banana benefits for body

Eating bananas has the following benefits. Protect against developing Type 2 diabetes, Helping the production of white blood cells.

Strengthen the nervous system, Aid in weight loss, The high potassium and low sodium content of bananas can also help protect your blood pressure from high blood pressure.



banana benefits for kids

Banana is more suitable for children.

Bananas help children gain weight.

This fruit is soft and tender for children to eat.

First of all, a solid food banana is a great option for children.

Because it contains a lot of nutrition.

And it is better to feed your children in the morning.




CONCLUSION
If you want to bring the above benefits in your life, then eat bananas regularly and feed your children.

If you eat bananas regularly then you can bring such great benefits in your life, such as to avoid developing type 2 diabetes, Strengthen the nervous system, help with weight loss, for children, for your face, for hair, and there are many benefits that we have mentioned above.

If you liked this post, then share this post with your family and friends and you do not forget to share this post on all social media sites so that everyone can benefit because of you.

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