WHAT IS GREEN TEA? Things You Need To Know About Green Tea Today

WHAT IS GREEN TEA Things You Need To Know About Green Tea Today

In today's post, you will know what are the benefits of green tea? And what is the side effect? And many people do not know What is the best time to drink green tea?

So that you do not have side effects. And with this, you will know what is the right way to make green tea.

Read this post completely so that you get the right information.

More than 20,000 tea varieties are seen all over the world. People have been using green tea for thousands of years. There are many benefits of green tea, which you may not even know.

If you have a little knowledge of science then you will know that polyphenols, amino acids, enzymes, pigments, carbohydrates, methylxanthines, minerals which are very beneficial for our body. All these are found in green tea.



In this post, you will also know top 5 amazing questions answer.

1. What is green tea and how to make it?
2. What are the HEALTH BENEFITS of green tea?
3. Which type of green tea is best?
4. What is the best time to drink green tea?
5. What are the side effects of green tea?

1. What is green tea and How to make it?
✅ Green tea is a type of tea. Green was tea originated in China.

💡 Now you will learn How to make it?
✅ To make green tea, you can easily make it at home by following the steps given below.

1. 1 cup water
2. Stainless steel character
3. 1 green tea pouch
4. Gas stove

First take a stainless steel vessel and add a cup of water to it, heat it 2 to 3 minutes.

After heating the water properly, pour it into a cup.

Then take a pouch of green tea and then tip it in a cup of hot water for 25 to 30 seconds.

So in a short time your water will be convert into light green color.

Now your green tea is ready to drink.

2. What are the HEALTH BENEFITS of green tea?

  • Can increase your brain ability
  • Burns your fat more
  • May help prevent cardiovascular disease.
  • Can lose your weight
  • Can reduce diabetes.
  • Can reduce heart disease
  • Can live long
  • Can reduce respiratory disease
  • Helps to keep your health good
  • Can reduce many diseases
  • Keeps cancer free.

3. Which type of green tea is best?

Matcha green tea or sencha green tea is the best green tea. because Its specialty is that it contains high amount of antioxidants and moderate amounts of caffeine.

Macha green tea is more beneficial than other green tea Macha green tea is more beneficial. That's why Macha Green Tea is used more in the world.

4. What is the best time to drink green tea?

The best time to drink green tea is that you can have it between 10 PM to 11:00 PM in the early night. And you can also drink in the middle of the meal.

If you have a disease called anemia, then do not consume green tea, if you still do it, then you spoil your health yourself.

5. What are the side effects of green tea?

Taking green tea in excess can cause many side effects. And many diseases can also happen.

  • Can Stomach problem
  • Can Blood can come out from the nose.
  • Can Vomiting
  • Can Headache
  • Can Liver disease
  • Can Risk of pregnancy and child use
  • Can Sleeping problem
  • Can increase blood pressure


Here are some key points about green tea. More detailed and helpful information is in the main article.

Green tea can help prevent many diseases, including cancer.

Green tea is used in traditional Indian and Chinese medicine.

There are many types of green tea available.

More research is needed to prove the many health claims 
surrounding green tea.


If you want to bring the above benefits in your life, then take green tea regularly.
You can bring such big benefits in your life, such as weight loss, saving yourself from cancer and there are many benefits which we have mentioned above.

If you liked this post, then share this post with your family and friends and you should not forget to share this post on all social media sites so that everyone can benefit because of you.

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